Updated: Feb 28, 2018
1. Apple Cider Vinegar and Weight Loss
One of the major constituents of apple cider vinegar, Acetic acid, has the capability of helping you lose weight because it subdues fat increase. The daily intake of doses of vinegar results to a lower body weight, abdominal fat mass, and waist circumference. Researchers theorized that the acetic acid is responsible for change but that doesn’t guarantee that the apple cider vinegar is a magic bullet for shooting fats. An exercise combined with healthy diet is apt enough to beat belly fat and apple cider vinegar can be a starter pack.
2. Insulin Sensitivity and Belly Fat
One of the major properties of apple cider vinegar is that it has the ability to enhance insulin sensitivity. This is a good new for patients that have diabetes, not also forgetting those that want to shed unwanted pounds. Insulin, a hormone that allows your body cells to make use of energy from the sugar that flows through your bloodstreams. Your body is more likely to store fat when your insulin level is high. It will also produce more insulin in an attempt to reduce blood sugar levels if it’s resistant to insulin.
3. Apple Cider Vinegar Increases Satiety
The first and most important step to take when trying to achieve your weight loss goal is to burn more calories than you consume. And eating apple cider vinegar can also help you achieve that goal by giving you the feeling that you’re filled after a meal. If you consume a healthy, low-calorie diet full of fruits and vegetables, lean protein and whole grains, adding apple cider vinegar may help you resist the urge to overeat or snack between meals.
4. Considerations About Apple Cider Vinegar
The daily intake of apple cider vinegar is of great benefits will very rare effects. Consult with your physician before you start any diet and exercise program. Be sure to dilute apple cider vinegar with water if you plan to drink it, or you can mix it with olive oil and use it as a fresh salad dressing.